New shoes today , same as old Asics only a half size bigger. Took them on the treadmill tonight for an 8K Run , 5K at 5:00 pace then 3K at a 4:30 pace.
Weighed in after the run, its official I am no longer a Clydesdale ... 178.8 lbs. Last few times I weighed in its been in the high 170s, haven't been 180+ since January.
I am also on a no beer kick , I will try to hold out for another week and a bit before deciding if it helping me any. I would love to get down to 175 for the summer.
1 week ago
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