Tuesday, December 22, 2009

33K LSD Tuesday

Its was -18C this morning and I just wasn't up to a LSD in the bitter cold. Took it indoors and managed a 33K LSD at a 5:30 pace. I would prefer to run outside, I find the treadmill can be a little hard on the joints. I mixed up my pace an elevation in an attempt to add some variety to the terrain! Pace was anywhere between 6:00 and 4:17 and the elevation was varied -2 to +4 % grade. I drank 1.3 liters of Gator Aide , ate 2 ginger candies ...not enough carbs! The last 5 K were tough , did 4 of the 5 at a 6:00 pace. Off to Christmas shop now, Alpine Skiing tomorrow.