Friday, December 18, 2009

4am ... hard to get going but worth it

Working mids its always challenging to get enough sleep! After working last night I put in abut 4 hours of Zees making tonight's run really hard to get into. It only took a little over a half K before it started to feel natural then the next few Ks were a real pleasure. It was almost as if mind and body were disconnected!

Anyhow , 5K done .... half K to warm up and a half to cool down leaving 4K at a 4:55 pace.

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