Monday, December 21, 2009

Abbreviated Run

Planned a 16K run at a 4:55 pace last Eve. Got a reasonable start then a few Ks in I felt a little light headed and anxious. Didn't eat more then a bowl of Vector at 4pm , add a Donut , 3X Coffees and some Hard Candy and Gator Aide . Started great but a few K in I felt light headed and anxious , I think this can due to an insulin spike ... too much sugar and not enough of the other stuff.

So I pulled the plug at 5K , good enough. I ate dinner after the run and am contemplating jumping back on the treadmill in a bit.

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