Saturday, December 26, 2009

Getting faster and heavier...doh!

Getting faster and heavier...
  • New cruise control for the indoor runs is now a 4:50 pace
  • New heavier me , up around 6lbs over last Summer weighing in at 176.4lbs

New Years goal is to get to 170lbs by April. Primary factor that will get me there ... no Beer in the house Jan through March. Not quiting the Barley beverage just going to cut having it at home. Also I make some better food choices ... nothing overboard or crazy just the odd this instead of that thing.

Did a 16K run this eve at a 4:50 pace.

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