Ski not Run
-
Way too nice today not to take in some more Spring Skiing. Noah was keen so
we packed up the Corolla and were on the Hill by 11:00 am. I was going to
head ...
Wednesday, December 2, 2009
Evening Run
Did a 11.8K run indoors at a 4:55 pace. I thought I would feel last nights speed but I was 100%. The speed last night made this evening pace seem like an LSD Run. I concentrated on breathing from the belly, not the chest.
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run
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