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47.5K mark at Dirty Girls August 2008
. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
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Spring Skiing at Blue - Joined Todd and Daryl today logging some spring skiing runs in today. Cold start made for some really good snow but that quickly changed when the sun ...
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2009
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December
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- LSD Tuesday
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- Getting faster and heavier...doh!
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- 4am ... hard to get going but worth it
- Lunch run at 3am
- First sub zero run
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- Egg Nog Jog, December 13, 2009
- Shorts in December ...YUP!!!!
- Running on tired legs
- 32K ...Cruise Control
- Better run this evening
- Eat breafast and lunch ....
- Evening Run
- Speed Tuesday
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December
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47.5K mark at Dirty Girls August 2008
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