Sunday, January 3, 2010

Treadmill...day 2

Registered the treadmill, changed it to metric and them calibrated it. The room I was running in today was 24C, started out the first 5K at my 4:55 pace but I got to hot so I had to slow it down. Did a total of 12K at an average 5:30 pace.

3 comments:

Anne said...

Good heat training??

West Grey Runner said...

Yeah , getting ready for Bad Water LOL!

Anne said...

Bad water never... but pikes peak hmmh. If only we lived near some altitude.