2nd run today

After work I jumped on old bouncy and did a 12K run at my Marathon Cruise Control 4:50 pace followed by a 0.9K cool down. Right Ankle is bothering me a bit , seems like the kind of thing that you have to just run through, mild pain that disappears when I stop. My right Knee has been acting up a bit too! When I walk up stairs and step a certain way there is the odd moment of excruciating pain...weird. Its always my right something!