Saturday, May 29, 2010
Run Clinic
Last session of the 5K Run Clinic yesterday, 4.7K done on a hot night.
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run
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. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
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