...another lunch run , today it was 5K. 0.5K warm up and cool down then 4K at a 4:50 pace.
Right Ankle hurt a bit at the start but settled down until I switched from a 4:50 to 6:00 pace.
1 week ago
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47.5K mark at Dirty Girls August 2008
. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
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Blue Day 3 - Fresh snow and sun brought allot of folks to the hill today. It was busy so I didn't get a whole lotta runs in.
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47.5K mark at Dirty Girls August 2008
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