Another lunch run down , 5K ...0.5K warm up then 4K at a 4:50 pace then a 0.5K cool down.
Almost no pain after Sundays Marathon. I will be ready for my LSD on the weekend.
3 weeks ago
skip to main |
skip to sidebar
47.5K mark at Dirty Girls August 2008
. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
My Blog List
-
A nice email! - 13 of 3,258 Collapse all Print all In new window VA3IMI on 15m wspr Inbox Search for all messages with label Inbox Remove label Inbox from this conver...
-
Spring Skiing at Blue - Joined Todd and Daryl today logging some spring skiing runs in today. Cold start made for some really good snow but that quickly changed when the sun ...
7 months ago
Blog Archive
-
▼
2010
(281)
-
▼
May
(29)
- Last run in May 2010
- Sulphur Springs 50K Trail Race
- Run Clinic
- Lunch Run
- Lunch
- Lunch Run
- Trail again
- Trail Sunday
- Trail Run
- Run Clinic
- Lunch Run
- Lunch yesterday
- Lunch Run
- Next Mary
- Back at it
- Mississauga Marathon 2010
- Yesterday
- Lunch Run
- Yesterday
- Lunch again...
- 2nd run today
- Lunch Run
- Trillium 10K Road Race
- Run Clinic
- Trying to run faster
- Lunch Run
- Lunch Run
- Pick Your Poison 50K Trail Run
- Run Clinic
-
▼
May
(29)
Recent Visitors
Flag Counter
47.5K mark at Dirty Girls August 2008
No comments:
Post a Comment