Another lunch run down , 5K ...0.5K warm up then 4K at a 4:50 pace then a 0.5K cool down.
Almost no pain after Sundays Marathon. I will be ready for my LSD on the weekend.
Spring Skiing at Blue
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Joined Todd and Daryl today logging some spring skiing runs in today.
Cold start made for some really good snow but that quickly changed when
the sun ...
3 weeks ago
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