Did a quality 10K before the run clinic tonight. Managed an average 4:52 pace , breathing was laboured and the heart rate was often pegged. Really opened up the airways!
5 weeks ago
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47.5K mark at Dirty Girls August 2008
. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
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Spring Skiing at Blue - Not too may turns left this season. Hit Blue today for a couple of hours of spring skiing.
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Still Hamming! - Its been a busy winter there hasn't been much time for the radio. I did however time a nice opening on the Magic Band this am...100 watts and a dipole...
1 month ago
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April
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- 5 Peaks Albion Hils almost 1/2 Trail Race
- Nothing to blog about ...
- And now I reset
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- Trail again
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- 2 more runs on Friday
- Better today
- Another Lunch Run
- Hitting the wall
- Back at it ....
- After Boston
- 115th Boston Marathon - Monday April 18, 2011
- The weekend before the Boston Marathon
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- Flight 26.2
- Run Clinic
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- BOSTON
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- Lunch again ...
- Lunch Run
- Lunch Run
- Taper..is it really OK?
- Run Clinic Yesterday
- Hills and Speed
- Taking it outside
- Lunch Run
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47.5K mark at Dirty Girls August 2008
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