Running on tired legs today. Managed a 14.7K trail run at an average 6:50 pace.
1 week ago
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47.5K mark at Dirty Girls August 2008
. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
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Blue Day 3 - Fresh snow and sun brought allot of folks to the hill today. It was busy so I didn't get a whole lotta runs in.
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A nice email! - 13 of 3,258 Collapse all Print all In new window VA3IMI on 15m wspr Inbox Search for all messages with label Inbox Remove label Inbox from this conver...2 months ago
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2011
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April
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- 5 Peaks Albion Hils almost 1/2 Trail Race
- Nothing to blog about ...
- And now I reset
- Ok, I am tired!
- Trail again
- Easter Trail
- First Trail Run of 2011
- 2 more runs on Friday
- Better today
- Another Lunch Run
- Hitting the wall
- Back at it ....
- After Boston
- 115th Boston Marathon - Monday April 18, 2011
- The weekend before the Boston Marathon
- Boston Marathon 2011
- Flight 26.2
- Run Clinic
- Last lunch run before Boston
- BOSTON
- Lunch Run
- Lunch again ...
- Lunch Run
- Lunch Run
- Taper..is it really OK?
- Run Clinic Yesterday
- Hills and Speed
- Taking it outside
- Lunch Run
- Running on Trashed Quads
- OUS Spring Warm Up
- First Run of the Spring 2011 Run Clinic
- Lunch Run
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April
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47.5K mark at Dirty Girls August 2008
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