Broke through the 5K barrier tonight logging 8K at a mostly 5:30 pace. After a fantastic sleep today and an evening spent on the couch watching the Jays season opener I was felling quite good.
Go JAYs Go
1 week ago
skip to main |
skip to sidebar
47.5K mark at Dirty Girls August 2008
. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
My Blog List
-
Blue Day 3 - Fresh snow and sun brought allot of folks to the hill today. It was busy so I didn't get a whole lotta runs in.
-
A nice email! - 13 of 3,258 Collapse all Print all In new window VA3IMI on 15m wspr Inbox Search for all messages with label Inbox Remove label Inbox from this conver...2 months ago
Blog Archive
-
▼
2012
(336)
-
▼
April
(30)
- April 2012 Totals
- Ouch!
- Pick Your Poison - April 28, 2102
- Marathon de Paris - Video
- Run Clinic
- Lunch Run
- Lunch Run
- Roll , roll, roll your ankle
- Back on the trail again
- Run Clinic - Night 3
- After Paris
- and one more...
- Paris - Pictures
- Marathon de Paris - Sunday April 15, 2012
- Road to Paris - Day 5
- Road to Paris Day 4 - Running in Venice
- Road to Paris - Day 3
- The Road To Paris
- On my way ....
- A little faster
- Longer again
- Just like yesterday ...
- A little longer
- Yet another 2:30 is am run
- Spring Run Clinic
- Ditto yesterday
- Its 2am and I am running
- Perfect
- First April Run
- March Totals
-
▼
April
(30)
Recent Visitors
Flag Counter
47.5K mark at Dirty Girls August 2008
No comments:
Post a Comment