Broke through the 5K barrier tonight logging 8K at a mostly 5:30 pace. After a fantastic sleep today and an evening spent on the couch watching the Jays season opener I was felling quite good.
Go JAYs Go
4 weeks ago
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47.5K mark at Dirty Girls August 2008
. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
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Two More at Blue - The 17th was my first night ski. On the 21st North and Orchard we open only two runs on each.
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Still Hamming! - Its been a busy winter there hasn't been much time for the radio. I did however time a nice opening on the Magic Band this am...100 watts and a dipole...
9 months ago
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2012
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April
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- April 2012 Totals
- Ouch!
- Pick Your Poison - April 28, 2102
- Marathon de Paris - Video
- Run Clinic
- Lunch Run
- Lunch Run
- Roll , roll, roll your ankle
- Back on the trail again
- Run Clinic - Night 3
- After Paris
- and one more...
- Paris - Pictures
- Marathon de Paris - Sunday April 15, 2012
- Road to Paris - Day 5
- Road to Paris Day 4 - Running in Venice
- Road to Paris - Day 3
- The Road To Paris
- On my way ....
- A little faster
- Longer again
- Just like yesterday ...
- A little longer
- Yet another 2:30 is am run
- Spring Run Clinic
- Ditto yesterday
- Its 2am and I am running
- Perfect
- First April Run
- March Totals
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April
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47.5K mark at Dirty Girls August 2008
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