Ouch!

Quads are really complaining today.  Gave it my best shot and ended up doing a walks, try to run , walk , try to run again but this times I sort of did it, walk , walk ,  OK this time I did run for a few hundred meters albeit on my tiptoes then I ran and ran a bit more sort of.   OK ,  its going to take a couple of day!   Logged 3K...thats it and I am done for today thankyou very much.