Did the run clinic tonight. There is a bunch of constant runners doing their first 10K in May. We logged 6.6K tonight only 3.4K short of the race day distance!
1 day ago
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47.5K mark at Dirty Girls August 2008
. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
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Spring Skiing at Blue - Not too may turns left this season. Hit Blue today for a couple of hours of spring skiing.
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Still Hamming! - Its been a busy winter there hasn't been much time for the radio. I did however time a nice opening on the Magic Band this am...100 watts and a dipole...
6 days ago
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April
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- April 2012 Totals
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- Back on the trail again
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- A little faster
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- Just like yesterday ...
- A little longer
- Yet another 2:30 is am run
- Spring Run Clinic
- Ditto yesterday
- Its 2am and I am running
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47.5K mark at Dirty Girls August 2008
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