Did the run clinic tonight. There is a bunch of constant runners doing their first 10K in May. We logged 6.6K tonight only 3.4K short of the race day distance!
4 weeks ago
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47.5K mark at Dirty Girls August 2008
. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
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Two More at Blue - The 17th was my first night ski. On the 21st North and Orchard we open only two runs on each.
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Still Hamming! - Its been a busy winter there hasn't been much time for the radio. I did however time a nice opening on the Magic Band this am...100 watts and a dipole...
9 months ago
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2012
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April
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- April 2012 Totals
- Ouch!
- Pick Your Poison - April 28, 2102
- Marathon de Paris - Video
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- Roll , roll, roll your ankle
- Back on the trail again
- Run Clinic - Night 3
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- Marathon de Paris - Sunday April 15, 2012
- Road to Paris - Day 5
- Road to Paris Day 4 - Running in Venice
- Road to Paris - Day 3
- The Road To Paris
- On my way ....
- A little faster
- Longer again
- Just like yesterday ...
- A little longer
- Yet another 2:30 is am run
- Spring Run Clinic
- Ditto yesterday
- Its 2am and I am running
- Perfect
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47.5K mark at Dirty Girls August 2008
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