5K at a 5:30 pace tonight at lunch.
5:30 is the slowest I am going to run over the next two weeks.
4 weeks ago
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47.5K mark at Dirty Girls August 2008
. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
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Two More at Blue - The 17th was my first night ski. On the 21st North and Orchard we open only two runs on each.
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Still Hamming! - Its been a busy winter there hasn't been much time for the radio. I did however time a nice opening on the Magic Band this am...100 watts and a dipole...
9 months ago
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2013
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January
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- Still inside ...but its OK
- Just couldn't take it outside
- Changing Gears
- Yet another lunch run
- Zombie Lunch Run
- Longer again
- 2am
- A little longer
- Start of Speed Week
- Better Running Then Driving
- Faster Longer
- Lunch Run
- Cold Run
- Lunch Run
- 2nd run again , 2nd day in a row!
- Trail Tuesday
- Great Run
- Creemore follow up...
- Creemore "Snow" Run
- Friday ...
- Thursday
- Faster
- 76 Hours
- Run for Kids - 6 Hour Ultra - Jan 5, 2103
- Run before the Run for Kids
- No Pain
- Lunch Run
- Progressive Run... it wasn't so bad!
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January
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47.5K mark at Dirty Girls August 2008
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