Tuesday, January 29, 2013

Just couldn't take it outside

Winter has turned to mush,  no where to run around here out of doors!   Dropped into work and did a 12K run at a mostly 5:00 pace.
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1 comment:

Eliza Ralph-Murphy said...

Nice to have the option of running on a treadmill. I don't have one so my only option is to run in whatever weather is out there. I was running a tempo in the "mush" last night and even though my hr was up to tempo speed my legs were definitly not spinning as fast as they could on the "mill".

January 30, 2013 at 9:49 AM

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