Tuesday, January 29, 2013

Just couldn't take it outside

Winter has turned to mush,  no where to run around here out of doors!   Dropped into work and did a 12K run at a mostly 5:00 pace.

1 comment:

EJ said...

Nice to have the option of running on a treadmill. I don't have one so my only option is to run in whatever weather is out there. I was running a tempo in the "mush" last night and even though my hr was up to tempo speed my legs were definitly not spinning as fast as they could on the "mill".