Mid #5 = Zombie Run #5 .
Another 5K run done at a mostly 5:15 pace.... cant wait to get of nights.
1 week ago
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47.5K mark at Dirty Girls August 2008
. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
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Blue Day 3 - Fresh snow and sun brought allot of folks to the hill today. It was busy so I didn't get a whole lotta runs in.
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A nice email! - 13 of 3,258 Collapse all Print all In new window VA3IMI on 15m wspr Inbox Search for all messages with label Inbox Remove label Inbox from this conver...2 months ago
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2013
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January
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- Still inside ...but its OK
- Just couldn't take it outside
- Changing Gears
- Yet another lunch run
- Zombie Lunch Run
- Longer again
- 2am
- A little longer
- Start of Speed Week
- Better Running Then Driving
- Faster Longer
- Lunch Run
- Cold Run
- Lunch Run
- 2nd run again , 2nd day in a row!
- Trail Tuesday
- Great Run
- Creemore follow up...
- Creemore "Snow" Run
- Friday ...
- Thursday
- Faster
- 76 Hours
- Run for Kids - 6 Hour Ultra - Jan 5, 2103
- Run before the Run for Kids
- No Pain
- Lunch Run
- Progressive Run... it wasn't so bad!
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January
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47.5K mark at Dirty Girls August 2008
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