Monday, January 14, 2013

Great Run

I didn't expect it an easy run this eve after 23.6 tough Ks in Creemore yesterday and my 11.3K frigid trail this morning.   However I was pleasantly surprised ... it was easy and I felt like I could hold the 5:30 pace forever.  Stretched out my lunch break a we bit logging a  total to 7 wonderful Ks.  

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