7K at 7pm and a 5:30 pace. Best Run in a long time. Today was one of those days that sucked. I felt drained before I ran but now I feel refreshed and invigorated...SWEET!
4 weeks ago
skip to main |
skip to sidebar
47.5K mark at Dirty Girls August 2008
. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
My Blog List
-
Two More at Blue - The 17th was my first night ski. On the 21st North and Orchard we open only two runs on each.
-
Still Hamming! - Its been a busy winter there hasn't been much time for the radio. I did however time a nice opening on the Magic Band this am...100 watts and a dipole...
9 months ago
Blog Archive
-
▼
2013
(359)
-
▼
April
(29)
- Recovery Run #2
- Recovery Run
- Pick Your Poison 50K Trail Race - OUS Season Opene...
- Run Clinic
- The Finally Trail Run
- One more lunch run
- Lunch Run
- 4am
- In early again
- 2 Run Mid Again
- 90 Minutes
- Before Work
- Run Clinic +
- Sad Trail
- OUS Spring Warm Up
- Memories
- 45 Hours Of Rest
- 2nd Run...again!
- Better Trail
- 2nd Run Today
- First Trail
- Lunch Run with two fartleks thrown in.
- Better and allot more enjoyable today
- What a day
- Again but better
- Longer yet
- 7@7
- Little longer, little faster
- No April Fool
-
▼
April
(29)
Recent Visitors
Flag Counter
47.5K mark at Dirty Girls August 2008
No comments:
Post a Comment