Grant joined me today , plan was more or less the same run as yesterday. Dropped 400 mg of IBU before heading out , didn't want to walk 6K today. The company was great before I knew it we were past the point where I started walking yesterday. Top of right quad was achy and I felt a bit stiff but I was determined to keep plugging along and hats more or less what we did. Walk for the first time at on a big Hill at 12.5K. Running after the walk felt better then before. Brought it home running and decided to walk the last K just to stretch it out a bit. So a much better outing today logging 16.3K in 2hrs12min.
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