Sunday, April 7, 2013

Better and allot more enjoyable today

Grant joined me today ,  plan was more or less the same run as yesterday. Dropped 400 mg of IBU before heading out ,  didn't want to walk 6K today.     The company was great  before I knew it we were past the point where I started walking yesterday.   Top of right quad was achy and I felt a bit stiff but I was determined to keep plugging along and hats more or less what we did.  Walk for the first time at on a big Hill at 12.5K.  Running after the walk felt better then before.   Brought it home running and decided to walk the last K just to stretch it out a bit.  So a much better outing today logging 16.3K in 2hrs12min.  

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