2nd last run before the 6 Hour Dam Hill Run at Spingbank in London Saturday. 5K@6:00pace
Speaking of a 6:00 pace thats my rave plan ... 6 minutes per kilometer for as long as I can, so simple really.
Monday Eve
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It was another warm one however the cold temps over the weekend mad the
base super cold so it stayed hard through the day and into the eve making
for so...
2 weeks ago
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