5K done at a 6:00 pace today at lunch. After this weekends runs I have decided not to go out at a 5:00 pace and hold it as long as I can in favor of going out at a 6:00 pace and hold it through the whole 6 hours ... still a lofty goal but maybe just maybe I can do it!
Monday Eve
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It was another warm one however the cold temps over the weekend mad the
base super cold so it stayed hard through the day and into the eve making
for so...
2 weeks ago
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