Monday, September 16, 2013

Re Thinking the Dam Race

5K done at a 6:00 pace today at lunch.     After this weekends runs I have decided not to go out at a 5:00 pace and hold it as long as I can in favor of going out at a 6:00 pace and hold it through the whole 6 hours ... still a lofty goal but maybe just maybe I can do it!

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