Being true to my "Ultra" roots I did one more 5K lunch run before my 100 miler Friday...let the taper begin.
1 week ago
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47.5K mark at Dirty Girls August 2008
. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
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Blue Day 3 - Fresh snow and sun brought allot of folks to the hill today. It was busy so I didn't get a whole lotta runs in.
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A nice email! - 13 of 3,258 Collapse all Print all In new window VA3IMI on 15m wspr Inbox Search for all messages with label Inbox Remove label Inbox from this conver...2 months ago
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2013
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September
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- Tougher Trail
- One more from that Dam Hill Run
- Chase the Coyote - 14.5K Trail Race
- Lunch Again
- Breaking the mold
- When the Wheels Fall Off
- Dam Hill Run Pictures
- Its all good!
- 5 in 1 ... this is really cool.
- The Dam Hill Run - 6 Hour Ultra - September 21,2013
- Forgot to post
- 2nd last run
- Re Thinking the Dam Race
- Mixing it up
- LSD Saturday
- and its Friday
- I have no idea
- You know things are going well when...
- Lunch Run ...again!
- Lunch Run
- Hair of the Dog
- Hallucination 100 pre-race meeting
- Hallucination 100 DNF
- I Lied
- And that may be it folks!
- Lunch Run
- Good start
- August Totals
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September
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47.5K mark at Dirty Girls August 2008
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