You know its a busy day at work when you don't get a chance to update your Blog.
Started a 2 day taper after doing a 5K lunch run yesterday. After 13 consecutive days of running I am going to take 2 days reset before running The " Dam" race in London Saturday!
Monday Eve
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It was another warm one however the cold temps over the weekend mad the
base super cold so it stayed hard through the day and into the eve making
for so...
2 weeks ago
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