Sunday, September 8, 2013

Hair of the Dog

Unexpected little trail run today.  I thought my feet were trashed and was quite surprised to only find a little extra damage today.   3 Band Aides later and I was good to go.  Noah my 13 year old wanted to go fishing at Allan Park so I figured why not!  The only error I made was sitting down in the Sun and having a Beer after 5K...lets just say I was satisfied with running 5K today!

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