Grey is my heart rate, blue is my pace and green is the elevation. Booted it through 4K then geared down a it completing 6 loops in a record 36min43sec.
4 weeks ago
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
47.5K mark at Dirty Girls August 2008
. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
My Blog List
-
Two More at Blue - The 17th was my first night ski. On the 21st North and Orchard we open only two runs on each.
-
Still Hamming! - Its been a busy winter there hasn't been much time for the radio. I did however time a nice opening on the Magic Band this am...100 watts and a dipole...
9 months ago
Blog Archive
-
▼
2015
(345)
-
▼
June
(39)
- Trail Tuesday
- Mid 7
- Mid 6
- Mid 5
- Just decided to do it
- Mid 4 - Zone 3 Baby!
- Mid 3
- Huron Shores Rotary 10K Picture
- Evening Trail
- Mid 2
- 04:30 am ... Mid 1
- TTT
- Niagara Pictures
- Trail Sunday
- Niagara 50K Ultra Marathon - Saturday June 20, 2015
- and now I rest
- Trail Wednesday
- Lunch again
- One more
- Back to work
- Rainy Sunday
- Six Segment Saturday
- Lunch Run
- 2RT
- The Staple
- Oops
- Same as Mon/Tues
- 2nd Run Monday
- Lunch Run
- Trail Sunday
- Trail Saturday
- Huron Shores Rotary 10K - June 6, 2015 - Southampt...
- Second Run Thursday
- Lunch Run
- Purge
- 2nd Run Tuesday
- Because three is better then 1
- Back to work
- May 2015 Totals
-
▼
June
(39)
Recent Visitors
Flag Counter
47.5K mark at Dirty Girls August 2008
No comments:
Post a Comment