Sunday, June 28, 2015

Mid 6

2nd last night shift which means a 12 hour shift and a longer lunch.     Logged a 12K run this morning on my meal break.  Originally set out to add one more K and one more fartlek however I decided to stretch out the last fartlek to a K at the 9K mark then at 10K start a long long cool down wrapping it up at the 12K mark.  

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