Sunday, June 7, 2015

Trail Saturday

After a quick 10K yesterday I really didn't feel like I had run yet so after I cut the Lawn I grabbed my gear and some Beer and headed to the backyard trail logging 10.6K.    What a contrast running the trail vs a short road race ....went from a 4:35 pace to an 8:30 pace.  Did 5K  then sat down and practiced fueling with Beer then headed back out and really enjoyed the 2nd 5K.  

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