Purge

It would be so easy to skip a Run but most of the time when I am feeling less then perfect a Run makes me feel a whole lot better!  I am not sure whether it was all the Green Apples , the 4 Beer in the Hammock after last eves trail or perhaps the KFC that I more or less gorged myself on less night but today was one of those less then perfect sort of days.   The Heart Rate was much lower ...sitting  tying up my shoes it was 45 bpm.   Hitting max speed at the 4K Farltek it was 141 BPM and then at the tail end of my cool down it dropped to the mid 90s!   The run also helped to move things along and now I feel a little bit more like I usually do ... almost perfect!