Tuesday, June 2, 2015

Because three is better then 1

3X4:45 farleks today logging 7K at the usual pace on my meal break.

Looking at the data this week my cadence has dropped.   When I am recovering from a long run and am suffering muscle pain my cadence and heart rate are higher.   Avg pace through this run was 5:00 and when I did my fartlek at a 4:45 pace the cadence increases.  Cadence should remain the same regardless of pace but thats just the way I Run.

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