Saturday, June 27, 2015

Just decided to do it

Working mids sleeping is always a challenge.   I get into different modes ... sometimes I will sleep for 8-10 hours ,  sometimes I hardly sleep naps here and there.  This week its the power nap ... one deep sleep cycle 3-5 hours then awake.   Today after 4 hours of good solid sleep I woke up knowing it was a sunny and comfortably warm day and I just felt like going for a trail run.  I wasn't hungry ,  thirsty or in need of Coffee just wanted to hit the trail for a bit and that's what I did logging 5.7K on the backyard trail.  After I ran I grabbed 2 Beers for breakfast and floated around the pool.

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