Stage 3 is in the books! I had a consistent run but it was 9 minutes slower then last year coming in at 3h27m35. The legs felt like I was already 20 km into a 50 km race when I started. The were heavy felling, no pop in them at all. I was expecting things to loosen up as I wen along but it didn't happen. I wanted to keep the avg pace under a 7:00 km and that is exactly what I did coming in at 6:55..I will take it. The last of the 6 laps was the hardest it was getting super hot and it was catching up with me. I didn't have allot of time to play with so I had to push hard where it was easy and cruise where I had to.
Splits ... 35:05, 34:54, 33:15, 34:35, 34:27, 35:19
Cant complain when the last lap is only 14 seconds slower then the first.
Garmin Data ...
Fitbit Heart Rate Data ...
HR data at the start is false , it was a gradual climb maintaining the same pace. Maxed out at 161 bpm on the last loop ...it was a tough one but I pushed through it.
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