4 weeks ago
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47.5K mark at Dirty Girls August 2008
. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
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Two More at Blue - The 17th was my first night ski. On the 21st North and Orchard we open only two runs on each.
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Still Hamming! - Its been a busy winter there hasn't been much time for the radio. I did however time a nice opening on the Magic Band this am...100 watts and a dipole...
9 months ago
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August
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- Weekend off run today...
- Treadmill Friday
- Thursday Evening
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- Endur Summary
- Endur Satge 7 - Marathon
- Endur Stage 6 - 10 km Track
- Endur Stage 5 - 26.6 km Alpine Run
- Endur Stage 4 - 10 Mile Hill Run
- Endur Stage 3 - 30 km Trail
- Endur Stage 2 - 15 km time trial
- Endur Stage 1 - 1/2 Marathon
- Endur run up...
- Some wee speed
- Monday
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- July 2019 Totals
- Back to work
- Another beach run
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August
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47.5K mark at Dirty Girls August 2008
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