Wednesday, January 28, 2009

10K heart run outside in the snow

Hit the road again today, another lovely weather event , -6, Snow but not too much wind. Was very kind to the ticker , easy 6:00 pace , AVG BPM 134. This is very close to the pace I would choose going long , 50K long. Actually its a bit too fast but it was a short day. Anyhow it was fun , easy , enjoyable not stressful at all . When I run like this i feel like I can run forever!

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