Saturday, January 17, 2009

Took it indoors

Did a 20K LSD at a 5:35 pace on the treadmill yesterday. Watched "The National" then "The Hour" . Good way to spend a couple of hours! Right ankle was a bit tight until I got past 10K then loosened up. Things always feel getter going longer ..... I am OK as long as I don't stop!!!!!

Painting on the books today , Alpine Skiing tomorrow . Probably wont get another run in until Monday...oh well.

I am going to try to do 1 LSD a week in the 2hour/20K range now though the end of February then in March up it to 25K and by April I want to be doing back to back LSDs in the 20-30K range.... oh the plan!!!

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