In 2008 I Ran...
428km on the treadmill, it seemed like allot more! Outdoors it was 1605km, +50K/-50K elevation with an average pace of 6:04 km/min
Total is 2,033 km!
1 week ago
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47.5K mark at Dirty Girls August 2008
. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
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Blue Day 3 - Fresh snow and sun brought allot of folks to the hill today. It was busy so I didn't get a whole lotta runs in.
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A nice email! - 13 of 3,258 Collapse all Print all In new window VA3IMI on 15m wspr Inbox Search for all messages with label Inbox Remove label Inbox from this conver...2 months ago
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2009
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January
(19)
- 10K inside this eve
- I ran again and I liked it!
- 10K heart run outside in the snow
- Run and strenght
- 10K today
- LSD outasde today
- Fast and slow Fives
- 5K today
- Took it indoors
- No run today
- Taking it indoors again, 13K today!
- Unexpect 12K indoors
- 18.54 +315/-322 Cold Outdoor Ks
- Fast 6 at 12
- Another 5 on the treadmill
- 5K indoors
- In the Gym
- Been busy!
- 2008 Totals
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January
(19)
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47.5K mark at Dirty Girls August 2008
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