Well , i thought I had the day all planned out ! Dental checkup enroute to work, one small twist ... I think I made an appointment with the wrong office !
No big deal , planned it for a end of the month. Now ... .90 minutes to kill .... perfect time for a run.
Nice little be kind to the heart sort of Jog, 12K done a a 5:30 pace an a HR of 137 BPM . Now that 75% of my MAX HR ... not quiet there but getting close !
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