13K at a 5:15 average pace , being kind to the heart again. Kept it under 140 bpm again.
Was in Owen Sound toady for my daughters dental appointment . It just so happens to be located across the road from the Runners Den. I told her to meet me there when she was done ... mistake , " I need new running shoes for Gym " turned into shelling out $150.00 bucks ... she claims she is going to start running ... yeah right!
1 comments:
Hey, maybe you'll be surprised and have a great running partner as a result!
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