Wednesday, January 14, 2009

Taking it indoors again, 13K today!

13K at a 5:15 average pace , being kind to the heart again. Kept it under 140 bpm again.

Was in Owen Sound toady for my daughters dental appointment . It just so happens to be located across the road from the Runners Den. I told her to meet me there when she was done ... mistake , " I need new running shoes for Gym " turned into shelling out $150.00 bucks ... she claims she is going to start running ... yeah right!

1 comment:

Vava said...

Hey, maybe you'll be surprised and have a great running partner as a result!