Friday, July 24, 2009

Enough is enough

20 day , yes 20 days since I did an LSD ...... boy am I mad at myself!!!!! No matter what when I get home from work I am heading out for a 2-3 hour jaunt!

Did a little 5ker at lunch, half K warm up and cool down with 4 K at a 4:55 pace.

Post again later ... better be all about a great LSD .....

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