There is nothing like taking it indoors to the treadmill to speed things up a bit. I am rather fortunate because it really doesn't matter much whether I am inside or out , running alone or in a group just as long as I am running.
Yesterday at lurch I did 5 K at a 4:30 pace. Today I did 12K , a 0.5 warm up , 10K at a 4:30 pace , 0.5 K at a 5:00 pace , 0.5 K at a 6:00 pace then I walked the last 500m.
I am working 12 hour days this weekend so it will be another indoor run at lunch again tomorrow.
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