I am trying to convince myself ... that Roofing is good cross training for running! I haven't run in 6 days due to the fact that I have been on my roof replacing shingles! Lets just say that running 5 Ultra Marathons would be much easier then spending 5 days on a Roof.
Did 5K at lunch at my cruise control, 4:55 pace. Legs were really fresh but the breathing was a bit uncomfortable. It was like the air bags were tight due to not being fully inflated in a week!
I also haven't done an LSD since Creemore on the 4Th. Now the challenge is to fit a long one in sometime between now and Saturday.... my planned return to the Roof!
1 week ago
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