Sunday, July 12, 2009

New cruise control

Decided that my minimum pace indoors would be 4:55 from now on... it was 5:00. Intended on a 10K run but cut it short , the last couple of days were at a 4:30 pace and my body needed a reset , 6K done at a 4:55 pace followed by a 1K cool down. Guess its time to get back out of doors tomorrow evening.

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