Just got off the treadmill, a fitting 5K at a 5:30 pace ... the staple of my running diet as done!
Its kill or cure because I was coughing a ton ...I actally think it started things moving. Hope its for the better!
Monday Eve
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It was another warm one however the cold temps over the weekend mad the
base super cold so it stayed hard through the day and into the eve making
for so...
2 weeks ago
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