Just got off the treadmill, a fitting 5K at a 5:30 pace ... the staple of my running diet as done!
Its kill or cure because I was coughing a ton ...I actally think it started things moving. Hope its for the better!
Blue Day 3
-
Fresh snow and sun brought allot of folks to the hill today. It was busy
so I didn't get a whole lotta runs in.
1 week ago
No comments:
Post a Comment