Monday, January 24, 2011

Afternoon Run

Recovered better from my LSD this week.. I am making slow progress getting back to where I was mid December. With the cold weather outside the treadmill next to the wood stove was a rather warm place to be running today. Geared up to a 5:30 pace over the first 2K but had to back down to a 6 min pace at 5K due to overheating. Did my second very warm 5K at a 6:00 pace for a total of 10K is an hour.

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