Saturday, January 22, 2011


OK, didn't head outdoors today in fear of getting run down and then sick so I did the easy alternative. I headed to the basement and jumped on my treadmill for a 3 hour run. Was aiming to complete 30K but only managed 29. I was on target at the 2 hour mark hitting a little over 21K but then the wheels fell off in the last hour and it was like finishing a tough 50Ker! One thing I was lacking was my Eload Caps ...probably would have helped in the last hour and burring about 800 calories and hour I was getting near the end of my easy fuel reserves. I am back on track but it really seems allot harder now. I am sure after I log a few more Ks things should get a little easier. Next week I will hit 30+ Ks!

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