Saturday, January 15, 2011

Taking it out in the cold!

What contrast, took it outside yesterday afternoon. After running in 25C heat on Monday yesterdays -5C felt very cold. Breathing was better in the cooler air , didn't cough too much and really settled into the run after a few Ks . The cold was always present although I was reasonably comfortable my hands were cold from being wet near the end. Jumped into the hot tub when I was done, best way to equalize the body temp after a cold run. Managed 16.9K at a pretty reasonable 5:53 avg pace ...the run got faster the further I went! I really feel like its coming back! Going Skiing tonight with long run on the books for tomorrow.

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