Sunday, January 16, 2011


25K LSD done on the treadmill at home today. Passed the time watching music videos. The start was slow but I managed the first 20K at an avg 6:00 pace. I thought of slowing it down at 20K but decided to pick it up to a 5:30 pace for 3K before starting a 2K cool down. I feel like I am starting to rebound after being ill . The big difference now is that the run today seemed allot harder then it was prior to getting sick. Next weeks LSD in on Saturday, I am signed up for the Frosty 6 Hour but I will be satisfied once I hit 30K.

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